Walnuts

Walnuts are the edible seeds of the walnut tree (Juglans regia), native to Asia and Eastern Europe. They are a popular nut, prized for their rich flavor, texture, and nutritional benefits.

Ingredients:

• 100%  Walnuts

Quality:

• Good

Uses of Walnuts:

• Snacking
• Baking (cakes, cookies, bread)
• Salads
• Stir-fries
• Sauces and marinades
• Granola
• Energy bars
• Ice cream

Health Benefits:

• Brain health and cognitive function
• Heart health (lower cholesterol)
• Anti-inflammatory properties
• Antioxidant properties
• Supports bone health
• May reduce cancer risk
• Supports weight management
• Rich in omega-3 fatty acids