Fava Beans

Fava beans, also known as broad beans, are a type of legume that have been cultivated for thousands of years.   

Ingredients: 

• 100% Fava beans

Quality:

• Excellent 

How to use:

• Soak overnight (8-12 hours), drain and boil for 40-60 minutes until tender
• Salads: Toss with olive oil, lemon, herbs, and feta.
• Pasta: Add to primavera or carbonara-style dishes.
• Risotto: Stir into creamy risotto with peas or mint.
• Mashed or puréed: Spread on toast with olive oil and garlic.

Potental Health benefits:

• Rich in plant-based protein 
• High in dietary fiber 
• Heart health 
• Excellent source of folate (vitamin B9)
• Supports immune function 
• May improve Aid in Weight Management