Peanuts And Raisins

Peanuts and raisins are two popular snack foods, often paired together for their contrasting flavors and textures. Peanuts provide a crunchy, nutty taste, while raisins offer sweetness and chewiness.

Ingredients:

• Raisins, peanuts, palm oil and salt

Quality:

• Good

Uses of Peanuts and Raisins:

• Snacking: Enjoy peanuts and raisins as a healthy snack.
• Baking: Use peanuts and raisins in cookies, cakes, and bread.
• Trail Mix: Combine peanuts and raisins with other nuts and dried fruits.
• Granola: Add peanuts and raisins to homemade granola.
• Energy Bars: Incorporate peanuts and raisins into energy bars.
• Sauces and Marinades: Use peanuts in satay sauce and raisins in curry sauce.
• Salads: Add peanuts and raisins to green salads or fruit salads.
• Breakfast Cereals: Mix peanuts and raisins into oatmeal or yogurt.

Health Benefits:

• Protein Source: Peanuts are high in protein.
• Fiber Content: Raisins are rich in dietary fiber.
• Antioxidants: Both peanuts and raisins contain antioxidants.
• Healthy Fats: Peanuts provide healthy fats.
• Energy Boost: Peanuts and raisins provide sustained energy.
• Immune System Support: Rich in vitamins and minerals.
• Skin Health: Antioxidants and fatty acids support skin health.
• Hair Growth: Peanut oil nourishes hair.
• Mental Health: Supports mood and cognitive function.