Onion Flakes

Faria Wholefoods Onion Flakes are made from 100% fresh onions, sliced or chopped and dried to concentrate their savoury flavour and aroma. A convenient alternative to fresh onion.

Ingredients

• 100% Dried Onion Flakes

How to Use

• Add directly to soups, stews, sauces and casseroles during cooking.
• Mix into marinades, rubs and spice blends.
• Sprinkle into savoury bakes, stuffing and bread mixtures.
• Use in curries, rice, pasta sauces and vegetable dishes.
• Rehydrate in warm water for a softer texture, or add to dips and dressings.
• Store in a cool, dry place in a tightly sealed container.

Onion Flakes and Wellness

• Provide small amounts of dietary fibre.
• Naturally contain plant compounds found in onions, including flavonoids such as quercetin.
• Add flavour without added sugar or rich sauces, and are naturally low in fat.

Please Note

• Onions contain fructans, which may cause gas or bloating in some people, particularly those sensitive to FODMAPs.
• Avoid if you have an allergy or sensitivity to onions or other alliums.
• If rehydrated, use promptly and store any prepared portion appropriately.