Mung Beans

Faria Wholefoods Mung Beans, also known as green gram or moong beans, are 100% dried mung beans (Vigna radiata). Small and green-skinned, with a mild, slightly nutty flavour and a tender texture when cooked.

Ingredients

• 100% Mung Beans (Vigna radiata)

How to Use

• Sort and rinse thoroughly before cooking. Soaking is optional but can reduce cooking time.
• Cook in fresh water until completely tender.
• Add cooked mung beans to curries, soups, stews, dhal-style dishes, salads and grain bowls.
• Cook dried mung beans before eating. Sprouts need careful food-safety handling and thorough cooking.

Mung Beans and Wellness

• Naturally provides plant-based protein, dietary fibre and complex carbohydrates.
• Naturally low in fat.
• Naturally contains vitamins, minerals and plant compounds such as flavonoids; amounts vary.
• A versatile plant-based protein source for vegetarian and vegan meals.

Please Note

• Like other legumes, mung beans may cause gas or bloating in some people.
• Pregnant individuals, older adults, young children and people with weakened immune systems should avoid raw or lightly cooked sprouts.