Flaxseed Powder

Faria Wholefoods Flaxseed Powder is made by finely grinding 100% flax seeds (Linum usitatissimum). It has a mild, slightly nutty flavour and is easy to add to smoothies, cereals, yoghurt and baking.

Ingredients

• 100% Ground Flaxseed (Linum usitatissimum)

How to Use

• Add to smoothies and shakes.
• Stir into oats, porridge, yoghurt or breakfast cereals.
• Mix into breads, muffins, crackers and other baked goods.
• Add to granola, snack bars and energy balls.
• Mix with water and let thicken to use as an egg substitute in some baking.
• Consume with adequate fluids, particularly in larger amounts.

Flaxseed Powder and Wellness

• Naturally rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid.
• Provides soluble and insoluble dietary fibre, which contributes to normal bowel function when taken with adequate fluid.
• Naturally contains lignans, plant-based protein and unsaturated fats.
• Grinding makes the compounds inside the seed more accessible than swallowing seeds whole.

Please Note

• ALA is not equivalent to EPA or DHA; the body converts only a limited amount.
• Larger amounts may cause bloating, gas or loose stools. Drink adequate fluid, as high fibre without enough fluid can worsen constipation.
• Do not eat raw or unripe flax seeds.
• Store well sealed, as ground flaxseed oxidises more readily than whole seeds.
• Seek healthcare advice before using large supplemental amounts if pregnant, breastfeeding or taking anticoagulant or antiplatelet medicines.