Flax Seeds

Flax seeds, also known as linseeds, are the edible seeds of the flax plant (Linum usitatissimum), a annual herb native to the Middle East and India. Flax seeds have a mild, nutty flavour and can be used as a nutritious addition to various dishes.

Ingredients:

• 100% Flax Seeds/Linseeds 

Quality:

• Excellent

Uses of Flax Seeds:

• Baking: Ground flax seeds can be used as an egg substitute in baked goods or added to recipes for extra nutrition. 
• Smoothies: Whole or ground flax seeds can be added to smoothies for a boost of omega-3s and fibre.
• Salads: Flax seeds can be sprinkled on salads or used as a topping for yogurt or oatmeal.

Potential Health Benefits: 

• Heart Health: The omega-3s in flax seeds may help support heart health by reducing inflammation and improving cholesterol levels.

• Digestive Health: The fibre in flax seeds can help support digestive health and promote regular bowel movements.

• Antioxidant Properties: Flax seeds contain antioxidants that may help protect against cell damage and oxidative stress.