100% Pure Creatine Monohydrate

Faria Wholefoods 100% Pure Creatine Monohydrate is a fine white powder made from creatine monohydrate, one of the most widely researched forms of creatine. Creatine is a compound the body produces naturally and stores mainly in skeletal muscle.

Ingredients

• 100% Creatine Monohydrate

How to Use

• Mix approximately 3–5 g into water, juice, a smoothie or your preferred drink once daily.
• Take before or after exercise, or at any convenient time. Consistent daily use matters more than timing.
• An optional loading phase is about 20 g a day, split into four 5 g servings, for 5–7 days, followed by 3–5 g daily. Loading is not necessary.

Creatine Monohydrate and Wellness

• Helps increase muscle creatine and phosphocreatine stores.
• Can improve strength, power and performance in repeated short bursts of intense exercise when combined with resistance training.
• Can contribute to gains in lean body mass when combined with resistance training.

Please Note

• Creatine is most useful for repeated, high-intensity activity and generally gives less benefit for long endurance exercise.
• Body weight can increase early on because creatine draws water into muscle.
• Some people have temporary digestive discomfort, especially with large single doses; splitting doses may help.
• It can slightly raise blood creatinine levels, which does not necessarily indicate kidney damage. People with kidney disease or other medical conditions should consult a healthcare professional first.
• Pregnant or breastfeeding individuals should consult a healthcare professional before use.
• A dietary supplement, to be used alongside a varied, balanced diet and exercise.