Sunflower Seeds

Sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus), a annual flower native to North America. They are a type of oilseed, rich in nutrients and used as a food source.

Ingredients:

• 100% Sunflower Seeds 

Quality:

• Excellent

Uses of Sunflower Seeds:

• Snacking (raw or roasted)
• Salads
• Trail mix
• Baking (cakes, cookies, bread)
• Granola
• Energy bars
• Vegetable dishes
• Meat dishes (stir-fries, curries)

Health Benefits:

• High in healthy fats (polyunsaturated and monounsaturated)
• Rich in protein (20-25%)
• Good source of fiber (30-40%)
• Antioxidant properties
• May reduce cholesterol levels
• Supports heart health
• May improve digestion
• Supports bone health