Oats

Oats (Avena sativa) are a type of cereal grain that belongs to the grass family (Poaceae). They are a popular breakfast food, and ingredient in various products.

Ingredients:

• 100% Oats

Quality:

• Excellent

Uses of Oats:

• Oatmeal porridge
• Baked goods (e.g., cookies, bread)
• Granola and muesli
• Smoothies and shakes
• Savory dishes (e.g., stews, soups)

Health Benefits:

• Lowers cholesterol levels
• Helps manage blood sugar
• Supports digestive health
• High in antioxidants
• May reduce risk of heart disease and cancer
• Supports healthy weight management
• May improve cognitive function