Aserio seeds

Asario seeds, also known as Garden cress seeds, are tiny, reddish-brown seeds used in traditional Indian cooking and medicine.

Ingredients:

• 100% Asario seeds

Quality:

• Excellent

Uses Of Asario Seeds:

• Health drinks, soaked in water or milk and consumed for energy and nutrition.
• Porridge or kheer cooked with milk and jaggery for a nutritious meal.
• Salads or smoothies can be sprinkled over for added texture and nutrition

Health Benefits of Asario seeds:

• Excellent for treating iron deficiency (anemia).

• Boosts hemoglobin levels, especially helpful for women.

• High fiber content helps relieve constipation and improves gut health.

NOTE:Best consumed in moderation (1–2 tsp a few times a week). Pregnant women should consult a doctor before use, as it may stimulate uterine contractions in large amounts.