Apple Cider Vinegar

Apple cider vinegar is a fermented liquid made by converting the sugars in crushed apples into alcohol (via yeast) and then into acetic acid (via acetic acid bacteria). The result is a sour, acidic vinegar that typically contains 4–6% acetic acid.

Ingredients

• Apple Cider Vinegar, Preservative: (Sulphur Dioxide)
  

How to use

• Mix with Olive Oil, mustard, honey, and seasonings for a tangy vinaigrette.
• Ideal for quick pickles: mix with water , salt and herbs.
• Reacts with baking soda to help baked goods rise (common in vegan baking)
• Add a splash to soups, stews, or sauteed greens to brighten the flavour 
• Health and wellness uses 
• May help with digestion or blood control
• Mix 1-2 tsp in a large glass of water optionally add lemon and honey.
• Household uses
• Mix equal parts ACV and water. Add lemon peel or essential oils for scent.

Health benefits

• May help to regulate blood sugar
• ACV may improve insulin sensitivity and reduce post-  meal blood sugar spikes, especially after high-carb meals.
• supports digestion
• ACV may act as a natural digestive aid, particularly for people with low stomach acid.

• May help reduce bloating or indigestion if taken before meals.