White Kidney Beans

White kidney beans, also known as cannellini beans, are a type of kidney-shaped bean that belongs to the Phaseolus vulgaris species. They are native to the Americas and are widely cultivated in Italy, the United States, and other countries.

Ingredients:

• 100% White Kidney Beans

Quality:

• Excellent

Uses of White Kidney Beans:

• Italian cuisine (e.g., minestrone, pasta e fagioli)
• Salads (e.g., white bean salad, caprese salad)
• Soups and stews (e.g., Italian wedding soup)
• Baked beans and casseroles
• Pureed as a dip or spread
• Added to rice, pasta, and vegetable dishes
• Used in vegan and vegetarian recipes

Health Benefits:

• High in protein (15g per 1 cup cooked)
• Rich in fiber (11g per 1 cup cooked)
• Low in fat and calories
• Good source of iron, potassium, and zinc
• May help lower cholesterol and blood pressure
• Supports healthy digestion and bowel function